You feel better when you’re eating food that retains nutritional value.
The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.
The second day of a diet is always easier than the first. By the second day you’re off it.
What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.
Diets, like clothes, should be tailored to you.