He who fears he will suffer, already suffers because he fears

He who fears he will suffer, already suffers because he fears. ~ Michel De Montaigne

Fear is a powerful emotion that can immobilize us, prevent us from living our lives to the fullest, and keep us from pursuing our goals and dreams. Often, fear is a result of anticipating something bad happening in the future. Fear can be rational, such as fearing the danger of a wild animal or irrational (such as fearing the possibility that others are talking about you behind your back.

Regardless of whether fear is rational or irrational, its power over our lives is undeniable. It can cause us to stay in an uncomfortable or unhealthy situation because we fear the unknown. It can also lead us to avoid taking risks and trying new things because we fear failure or rejection.

The Self-Fulfilling Prophecy of Fear

One of the most insidious aspects of fear is that it can become a self-fulfilling prophecy. When we fear something, we tend to act in ways that reinforce our fear and make it more likely to come true. For example, if we fear that we will fail at something, we may procrastinate or avoid taking action altogether. This, in turn, increases the likelihood of failure.

In the same way, if we fear that we will suffer, we may experience feelings of anxiety and dread that can be just as agonizing as the actual suffering we fear. By anticipating the worst, we may create a mental story that reinforces our fear and makes it more real in our minds.

The Paradox of Fear

The paradox of fear is that by trying to avoid it, we often make it worse. This is because the more we try to control our fear or push it away, the more likely it is to take over our thoughts and emotions. Instead of trying to suppress our fear, we can learn to embrace it and use it to our advantage.

Instead of asking, “What if this happens?” we can ask, “What can I do to prepare for this possibility?” Instead of worrying about what others might think of us, we can focus on being true to ourselves and living with integrity.

By facing our fears, we can gain valuable insights into ourselves and our lives. We can learn what we are truly capable of and find courage we never knew we had. When we confront our fears head-on, we may find that they were not as scary or insurmountable as we once thought.

Bringing Mindfulness to Fear

Mindfulness is a powerful tool for overcoming fear. By being present in the moment and observing our thoughts and feelings without judgment, we can gain greater control over our minds and emotions. This can help us to see our fears more clearly and objectively and to respond to them in a more constructive way.

By practicing mindfulness, we can also learn to recognize when our fears are irrational and separate them from real threats. We can learn to let go of unnecessary worries and to focus on what is within our control.

Living Without Fear

Living without fear does not mean that we never experience fear. Rather, it means that we do not allow fear to control our thoughts and actions. We can acknowledge our fears without letting them rule our lives.

Living without fear means being true to ourselves, pursuing our passions and goals, and living with purpose and meaning. When we approach life with courage and openness, we create a life that is truly worth living.


In conclusion, fear can be a powerful force that holds us back from living our lives to the fullest. By recognizing the self-fulfilling prophecy of fear, we can learn to approach our fears with mindfulness and courage. By embracing our fears and using them to our advantage, we can create a life that is rich, meaningful, and full of opportunities.