We all face difficult times in our lives, and it can be hard to stay positive when things seem hopeless. But there is always light at the end of the tunnel — if we are willing to focus on it. It is during our darkest moments that we must focus to see the light.

When life gets tough, many people feel like giving up or shutting down completely. But this isn’t helpful in any way; instead, take a step back and look for something positive in your situation — no matter how small it may be! Even if you don’t find anything right away, keep looking until you do because that little spark of hope will give you strength when everything else feels overwhelming.

It can also help to talk about what’s going on with someone who understands and cares about you; having an outlet for your emotions can make a huge difference as well as provide valuable insight into how best handle whatever challenges arise next time around! Plus, just knowing that someone has got your back gives us extra motivation push through even the toughest times with courage and determination – so don’t forget reach out those closest friends family members need support too!

Finding ways cope dark periods life essential maintaining mental health wellness long-term perspective: one day these struggles will pass but lessons learned from them remain forever part character journey which ultimately leads better future yourself others around . Remembering this helps us remember why fighting worth investing energy effort despite feeling discouraged overwhelmed . So take deep breath remind yourself ‘light exists darkness ‘ then start searching within discover where yours lies !